: A tool that helps you track your mood and establish positive habits
This journal grew out of the desire for creating a tool that would help people to practice self-care in a creative way.
As the name suggests, this journal is designed for logging in your mood. The journal is a record which can help you uncover uncover patterns between food, activities, people, etc that affect your mood. It also has prompts for you to create a course of action. Basically, you can explore solutions and keep track of their effectiveness through this journal.
Mood Journal is structured into different sections: Future, Monthly, and Daily Logs.
Each section is structured with making jotting down daily moods easy for the user and maintain them engaged.
Along with the book comes the companion app which helps to keep track of the logs.